I gravitated towards natural bodybuilders and strength coaches. So I decided to use my head before my muscles. "I Want An Even Better Version Of A 5x5 Weight Lifting Routine" I didn't miss a single workout for 3 months! But at the end of it, I was barely stronger and didn't really look much different. See, the worst part of this was that I had the dedication, the discipline, the focus. (Just like I have always felt after starting a new program.) (Isolation exercises are the kinds of things where you are only working one muscle at a time, often with the help of machines.) Improved 5x5 Lifting Routineįor a couple weeks, I felt stronger. And decided to dedicate myself to getting back into shape.īut I did the same workouts I was doing when I was in my twenties: isolation exercises.
#Stronglifts 5x5 before and after pics plus#
Plus I was getting older, which didn't help matters. I gained quite a bit of blubber around my midsection.
See, I "let myself go" for several years. We all want to look good and feel confident in jeans and a t-shirt. I call it the "t-shirt and jeans" factor. While we all might not be able to look like a Men's Health cover model, we want to be We want to look great, feel good, and be able to do things we want to do.
I had tried so many different weight training routines over the years and none of them seemed to work for long (or at all). The T-Shirt And Jeans Factor You Want To Look Good In Maybe you're content to just keep doing the same workout year after year after year or to cycle through routine after routine without results. "Am I the only guy who keeps working out without making much progress?"Īfter all, you've probably tried half a dozen weightlifting "programs" over the years.Īnd they all start off feeling great. "What's wrong with me?" you might ask yourself. You're probably thinking that you can't add any more muscle or get any leaner or get any stronger. Maybe it's not possible to keep progressing, despite what the muscle mags say. I'm betting that you are starting to feel like you've been oversold on weight lifting. Increasing Muscle Size, and Staying Lean Working Hard On Lifting?